Lee Martin 30:06 row
6,089m
Meters
30:06.1
Time
2:28.3
Pace
332
Calories
122
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 23 |
| Stroke Count | 776 |
| Drag Factor | 116 |
December 31, 2023 09:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.1 | 6,089m | 2:28.3 | 107 | 669 | 23 | 122 |
| 5:00.0 | 992m | 2:31.2 | 101 | 648 | 26 | 112 |
| 10:00.0 | 1,007m | 2:28.9 | 106 | 664 | 26 | 117 |
| 15:00.0 | 1,023m | 2:26.6 | 111 | 682 | 26 | 123 |
| 20:00.0 | 1,002m | 2:29.7 | 104 | 659 | 25 | 123 |
| 25:00.0 | 1,017m | 2:27.4 | 109 | 675 | 26 | 125 |
| 30:00.0 | 1,031m | 2:25.4 | 114 | 691 | 26 | 128 |
| 30:06.0 | 18m | 2:46.6 | 76 | 560 | 10 | 126 |
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Workout Graph
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