Lee Martin 30:11 row
6,503m
Meters
30:11.7
Time
2:19.2
Pace
374
Calories
128
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 21 |
| Stroke Count | 694 |
| Drag Factor | 119 |
January 04, 2024 08:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.7 | 6,503m | 2:19.2 | 129 | 745 | 21 | 128 |
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 25 | 112 |
| 10:00.0 | 1,125m | 2:13.3 | 148 | 808 | 21 | 131 |
| 15:00.0 | 1,132m | 2:12.5 | 150 | 817 | 21 | 134 |
| 20:00.0 | 1,030m | 2:25.6 | 113 | 690 | 25 | 122 |
| 25:00.0 | 1,033m | 2:25.2 | 114 | 693 | 25 | 119 |
| 30:00.0 | 1,131m | 2:12.6 | 150 | 816 | 21 | 140 |
| 30:11.7 | 42m | 2:19.2 | 130 | 745 | 15 | 139 |
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Workout Graph
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