Lee Martin 30:07 row
6,206m
Meters
30:07.5
Time
2:25.6
Pace
347
Calories
124
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 20 |
| Stroke Count | 697 |
| Drag Factor | 120 |
January 05, 2024 17:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.5 | 6,206m | 2:25.6 | 113 | 690 | 20 | 124 |
| 5:00.0 | 928m | 2:41.6 | 83 | 585 | 22 | 109 |
| 10:00.0 | 980m | 2:33.0 | 98 | 635 | 25 | 113 |
| 15:00.0 | 981m | 2:32.9 | 98 | 636 | 25 | 115 |
| 20:00.0 | 1,106m | 2:15.6 | 140 | 782 | 21 | 135 |
| 25:00.0 | 1,142m | 2:11.3 | 154 | 831 | 20 | 148 |
| 30:00.0 | 1,050m | 2:22.8 | 120 | 713 | 25 | 127 |
| 30:07.5 | 20m | 3:07.5 | 53 | 482 | 8 | 126 |
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Workout Graph
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