Lee Martin 30:06 row
6,293
Meters
30:06.7
Time
2:23.5
Pace
354
Calories
135
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 24 |
| Stroke Count | 739 |
| Drag Factor | 132 |
January 11, 2024 19:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.7 | 6,293 | 2:23.5 | 118 | 707 | 24 | 135 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 19 | 115 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 760 | 25 | 140 |
| 15:00.0 | 1,090 | 2:17.6 | 134 | 762 | 26 | 142 |
| 20:00.0 | 1,070 | 2:20.1 | 127 | 737 | 26 | 136 |
| 25:00.0 | 1,090 | 2:17.6 | 134 | 762 | 27 | 152 |
| 30:00.0 | 945 | 2:38.7 | 88 | 601 | 25 | 130 |
| 30:06.7 | 8 | 6:58.7 | 5 | 316 | 0 | 129 |
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Workout Graph
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