Lee Martin 30:08 row
6,165m
Meters
30:08.2
Time
2:26.6
Pace
343
Calories
124
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 21 |
| Stroke Count | 708 |
| Drag Factor | 121 |
January 31, 2024 16:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.2 | 6,165m | 2:26.6 | 111 | 681 | 21 | 124 |
| 5:00.0 | 909m | 2:45.0 | 78 | 568 | 24 | 102 |
| 10:00.0 | 975m | 2:33.8 | 96 | 630 | 25 | 118 |
| 15:00.0 | 1,070m | 2:20.1 | 127 | 737 | 23 | 129 |
| 20:00.0 | 1,104m | 2:15.8 | 140 | 780 | 22 | 136 |
| 25:00.0 | 1,090m | 2:17.6 | 134 | 762 | 24 | 140 |
| 30:00.0 | 996m | 2:30.6 | 102 | 652 | 24 | 123 |
| 30:08.2 | 22m | 3:06.3 | 54 | 486 | 7 | 120 |
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Workout Graph
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