Lee Martin 30:06 row
6,289m
Meters
30:06.4
Time
2:23.6
Pace
354
Calories
122
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 21 |
| Stroke Count | 710 |
| Drag Factor | 123 |
February 01, 2024 15:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.4 | 6,289m | 2:23.6 | 118 | 706 | 21 | 122 |
| 5:00.0 | 880m | 2:50.4 | 71 | 543 | 24 | 98 |
| 10:00.0 | 1,045m | 2:23.5 | 118 | 707 | 23 | 114 |
| 15:00.0 | 1,074m | 2:19.6 | 128 | 742 | 23 | 121 |
| 20:00.0 | 1,105m | 2:15.7 | 140 | 781 | 24 | 131 |
| 25:00.0 | 1,081m | 2:18.7 | 131 | 750 | 24 | 130 |
| 30:00.0 | 1,085m | 2:18.2 | 132 | 755 | 25 | 133 |
| 30:06.4 | 20m | 2:40.0 | 85 | 594 | 9 | 130 |
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Workout Graph
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