Lee Martin 30:05 row
6,017m
Meters
30:05.2
Time
2:30.0
Pace
327
Calories
128
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 25 |
| Stroke Count | 764 |
| Drag Factor | 109 |
February 21, 2024 18:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.2 | 6,017m | 2:30.0 | 104 | 656 | 25 | 128 |
| 5:00.0 | 945m | 2:38.7 | 88 | 601 | 25 | 114 |
| 10:00.0 | 982m | 2:32.7 | 98 | 637 | 25 | 122 |
| 15:00.0 | 1,026m | 2:26.1 | 112 | 685 | 25 | 131 |
| 20:00.0 | 1,035m | 2:24.9 | 115 | 695 | 26 | 134 |
| 25:00.0 | 1,007m | 2:28.9 | 106 | 664 | 25 | 134 |
| 30:00.0 | 1,009m | 2:28.6 | 107 | 666 | 26 | 134 |
| 30:05.2 | 14m | 3:05.7 | 55 | 488 | 0 | 133 |
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Workout Graph
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