Lee Martin v6:00/1:00r...6 row
4,790m
Meters
21:00.0
Time
2:11.5
Pace
288
Calories
155
Heart Rate
| Rest Distance | 244m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,034m |
| Overall Time | 27:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 24 |
| Stroke Count | 512 |
| Drag Factor | 130 |
February 26, 2024 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,790m | 2:11.5 | 154 | 829 | 24 | 155 | |
| 6:00.0 | 1,356m | 2:12.7 | 150 | 814 | 25 | 146 | |
| r: 1:00 | 34m | ||||||
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 26 | 154 | |
| r: 1:00 | 21m | ||||||
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 26 | 160 | |
| r: 1:00 | 18m | ||||||
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 21 | 161 | |
| r: 1:00 | 14m | ||||||
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 23 | 162 | |
| r: 1:00 | 20m | ||||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 23 | 151 | |
| r: 1:00 | 137m | ||||||
| r244m |
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Workout Graph
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