Lee Martin 249m row
249m
Meters
1:35.2
Time
3:11.1
Pace
12
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 21 |
| Stroke Count | 33 |
| Drag Factor | 125 |
February 28, 2024 10:33:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:35.2 | 249m | 3:11.1 | 50 | 472 | 21 |
| 1:35.2 | 249m | 3:11.1 | 50 | 472 | 21 |
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WOD - 5 x 1000m / 1 min easy - Row
app.erg.zone/w/p7IcbP-0S6SUyTHPWRkbiA