Lee Martin 176m row
176m
Meters
1:08.1
Time
3:13.4
Pace
8
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 22 |
| Stroke Count | 25 |
| Drag Factor | 123 |
February 28, 2024 11:13:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:08.1 | 176m | 3:13.4 | 48 | 466 | 22 |
| 1:08.1 | 176m | 3:13.4 | 48 | 466 | 22 |
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WOD - 5 x 1000m / 1 min easy - Row
app.erg.zone/w/p7IcbP-0S6SUyTHPWRkbiA