Lee Martin 5x1000m/1:00r row
5,000m
Meters
21:55.8
Time
2:11.5
Pace
300
Calories
136
Heart Rate
| Rest Distance | 583m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,583m |
| Overall Time | 26:55.8 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 23 |
| Stroke Count | 510 |
| Drag Factor | 128 |
February 28, 2024 13:52:53
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.8 | 5,000m | 2:11.5 | 154 | 828 | 23 | 136 |
| 4:33.7 | 1,000m | 2:16.8 | 137 | 769 | 23 | 119 |
| 4:27.5 | 1,000m | 2:13.7 | 146 | 803 | 24 | 132 |
| 4:23.2 | 1,000m | 2:11.6 | 154 | 828 | 24 | 136 |
| 4:18.6 | 1,000m | 2:09.3 | 162 | 857 | 22 | 145 |
| 4:12.8 | 1,000m | 2:06.4 | 173 | 896 | 25 | 152 |
| r583m |
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Workout Graph
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WOD - 5 x 1000m / 1 min easy - Row
app.erg.zone/w/p7IcbP-0S6SUyTHPWRkbiA