Lee Martin 5:00 row
958m
Meters
5:00.0
Time
2:36.5
Pace
49
Calories
100
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 24 |
| Stroke Count | 123 |
| Drag Factor | 128 |
February 29, 2024 13:33:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 958m | 2:36.5 | 91 | 613 | 24 | 100 |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 24 | 99 |
| 2:00.0 | 193m | 2:35.4 | 93 | 620 | 24 | 102 |
| 3:00.0 | 194m | 2:34.6 | 95 | 625 | 25 | 102 |
| 4:00.0 | 192m | 2:36.2 | 92 | 615 | 25 | 102 |
| 5:00.0 | 194m | 2:34.6 | 95 | 625 | 25 | 99 |
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Just row warm up
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