Lee Martin 12x1:00/1:00r row
2,998m
Meters
12:00.0
Time
2:00.0
Pace
193
Calories
137
Heart Rate
| Rest Distance | 1,961m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,959m |
| Overall Time | 24:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 25 |
| Stroke Count | 307 |
| Drag Factor | 128 |
February 29, 2024 13:59:26
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,998m | 2:00.0 | 202 | 995 | 25 | 137 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 28 | 118 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 29 | 131 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 29 | 132 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 25 | 131 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 25 | 138 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 23 | 137 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 23 | 139 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 23 | 139 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 23 | 147 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 28 | 144 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 27 | 139 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 25 | 152 |
| r1,961m |
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Workout Graph
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Short - 12 x 1 min / 1 min easy - Row
app.erg.zone/w/q7sdg7_jSviSbLmwlQBtrQ