Lee Martin v10:00/1:47r...6 row
12,594m
Meters
1:00:00.0
Time
2:22.9
Pace
710
Calories
| Rest Distance | 124m |
|---|---|
| Rest Time | 7:41.0 |
| Overall Distance | 12,718m |
| Overall Time | 1:07:41.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 25 |
| Drag Factor | 116 |
July 10, 2023 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,594m | 2:22.9 | 120 | 712 | 25 | ||
| 10:00.0 | 2,210m | 2:15.7 | 140 | 781 | 28 | 128 | |
| r: 1:47 | 34m | ||||||
| 10:00.0 | 2,158m | 2:19.0 | 130 | 748 | 27 | 131 | |
| r: 1:12 | 24m | ||||||
| 10:00.0 | 2,089m | 2:23.6 | 118 | 706 | 25 | 130 | |
| r: 1:15 | 21m | ||||||
| 10:00.0 | 2,080m | 2:24.2 | 117 | 701 | 25 | 132 | |
| r: 1:30 | 15m | ||||||
| 10:00.0 | 2,036m | 2:27.3 | 109 | 676 | 25 | 128 | |
| r: 1:50 | 18m | ||||||
| 10:00.0 | 2,021m | 2:28.4 | 107 | 668 | 25 | 123 | |
| r: 0:07 | 12m | ||||||
| r124m |