Lee Martin 30:06 row
6,122m
Meters
30:06.2
Time
2:27.5
Pace
336
Calories
119
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 25 |
| Drag Factor | 116 |
November 15, 2023 11:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.2 | 6,122m | 2:27.5 | 109 | 675 | 25 | 119 |
| 5:00.0 | 901m | 2:46.4 | 76 | 561 | 24 | 99 |
| 10:00.0 | 1,002m | 2:29.7 | 104 | 659 | 25 | 113 |
| 15:00.0 | 1,042m | 2:23.9 | 117 | 703 | 25 | 121 |
| 20:00.0 | 1,069m | 2:20.3 | 127 | 736 | 25 | 125 |
| 25:00.0 | 1,085m | 2:18.2 | 132 | 755 | 26 | 131 |
| 30:00.0 | 1,008m | 2:28.8 | 106 | 665 | 26 | 123 |
| 30:06.2 | 17m | 3:02.3 | 58 | 498 | 10 | 121 |