Lee Martin 30:07 row
6,024m
Meters
30:07.2
Time
2:30.0
Pace
329
Calories
122
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 25 |
| Drag Factor | 116 |
November 20, 2023 19:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.2 | 6,024m | 2:30.0 | 104 | 656 | 25 | 122 |
| 5:00.0 | 878m | 2:50.8 | 70 | 541 | 25 | 106 |
| 10:00.0 | 964m | 2:35.6 | 93 | 619 | 25 | 117 |
| 15:00.0 | 1,034m | 2:25.0 | 115 | 694 | 25 | 127 |
| 20:00.0 | 1,094m | 2:17.1 | 136 | 767 | 26 | 136 |
| 25:00.0 | 1,093m | 2:17.2 | 135 | 766 | 26 | 132 |
| 30:00.0 | 945m | 2:38.7 | 88 | 601 | 25 | 120 |
| 30:07.2 | 16m | 3:45.0 | 31 | 405 | 10 | 118 |