Lee Martin 30:14 row
5,669m
Meters
30:14.5
Time
2:40.0
Pace
297
Calories
112
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 21 |
| Stroke Count | 687 |
| Drag Factor | 70 |
July 23, 2024 10:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:14.5 | 5,669m | 2:40.0 | 85 | 593 | 21 | 112 |
| 5:00.0 | 836m | 2:59.4 | 61 | 508 | 23 | 92 |
| 10:00.0 | 907m | 2:45.3 | 77 | 566 | 22 | 105 |
| 15:00.0 | 950m | 2:37.8 | 89 | 606 | 22 | 114 |
| 20:00.0 | 975m | 2:33.8 | 96 | 630 | 23 | 116 |
| 25:00.0 | 980m | 2:33.0 | 98 | 635 | 24 | 120 |
| 30:00.0 | 988m | 2:31.8 | 100 | 644 | 23 | 121 |
| 30:14.5 | 33m | 3:39.6 | 33 | 413 | 11 | 120 |
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Workout Graph
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