Lee Martin 20:18 row
4,156m
Meters
20:18.0
Time
2:26.5
Pace
229
Calories
127
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 21 |
| Stroke Count | 446 |
| Drag Factor | 91 |
December 20, 2024 11:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:18.0 | 4,156m | 2:26.5 | 111 | 682 | 21 | 127 |
| 5:00.0 | 959m | 2:36.4 | 91 | 614 | 21 | 107 |
| 10:00.0 | 1,062m | 2:21.2 | 124 | 727 | 21 | 126 |
| 15:00.0 | 1,058m | 2:21.7 | 123 | 722 | 22 | 129 |
| 20:00.0 | 1,024m | 2:26.4 | 111 | 683 | 24 | 139 |
| 20:18.0 | 53m | 2:49.8 | 71 | 545 | 17 | 137 |
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Workout Graph
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