Lee Martin 45:06 row
8,665m
Meters
45:06.1
Time
2:36.1
Pace
460
Calories
111
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 23 |
| Stroke Count | 1059 |
| Drag Factor | 120 |
December 27, 2024 10:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.1 | 8,665m | 2:36.1 | 92 | 616 | 23 | 111 |
| 5:00.0 | 858m | 2:54.8 | 66 | 525 | 23 | 97 |
| 10:00.0 | 900m | 2:46.6 | 76 | 560 | 23 | 102 |
| 15:00.0 | 942m | 2:39.2 | 87 | 598 | 24 | 110 |
| 20:00.0 | 946m | 2:38.5 | 88 | 602 | 23 | 108 |
| 25:00.0 | 969m | 2:34.7 | 94 | 624 | 24 | 111 |
| 30:00.0 | 989m | 2:31.6 | 100 | 645 | 24 | 115 |
| 35:00.0 | 997m | 2:30.4 | 103 | 653 | 24 | 117 |
| 40:00.0 | 1,020m | 2:27.0 | 110 | 678 | 24 | 121 |
| 45:00.0 | 1,035m | 2:24.9 | 115 | 695 | 24 | 121 |
| 45:06.0 | 11m | 4:32.7 | 17 | 359 | 0 | 120 |
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Workout Graph
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