Lee Martin 31:27 row
5,315m
Meters
31:27.3
Time
2:57.5
Pace
268
Calories
103
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 22 |
| Stroke Count | 698 |
| Drag Factor | 119 |
December 29, 2024 09:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:27.3 | 5,315m | 2:57.5 | 63 | 515 | 22 | 103 |
| 5:00.0 | 768m | 3:15.3 | 47 | 461 | 22 | 90 |
| 10:00.0 | 816m | 3:03.8 | 56 | 493 | 22 | 96 |
| 15:00.0 | 838m | 2:58.9 | 61 | 510 | 22 | 102 |
| 20:00.0 | 851m | 2:56.2 | 64 | 519 | 22 | 105 |
| 25:00.0 | 885m | 2:49.4 | 72 | 547 | 23 | 109 |
| 30:00.0 | 901m | 2:46.4 | 76 | 561 | 22 | 112 |
| 31:27.2 | 257m | 2:49.6 | 72 | 546 | 21 | 108 |
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Workout Graph
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