Lee Martin 45:13 row
8,581m
Meters
45:13.1
Time
2:38.0
Pace
457
Calories
118
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 20 |
| Stroke Count | 993 |
| Drag Factor | 70 |
January 07, 2025 07:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:13.1 | 8,581m | 2:38.0 | 89 | 604 | 20 | 118 |
| 5:00.0 | 800m | 3:07.5 | 53 | 482 | 23 | 97 |
| 10:00.0 | 892m | 2:48.1 | 74 | 553 | 21 | 108 |
| 15:00.0 | 944m | 2:38.8 | 87 | 600 | 22 | 112 |
| 20:00.0 | 933m | 2:40.7 | 84 | 589 | 21 | 111 |
| 25:00.0 | 969m | 2:34.7 | 94 | 624 | 21 | 116 |
| 30:00.0 | 994m | 2:30.9 | 102 | 650 | 22 | 121 |
| 35:00.0 | 991m | 2:31.3 | 101 | 647 | 22 | 123 |
| 40:00.0 | 984m | 2:32.4 | 99 | 640 | 23 | 129 |
| 45:00.0 | 1,050m | 2:22.8 | 120 | 713 | 23 | 135 |
| 45:13.0 | 26m | 4:10.0 | 22 | 377 | 5 | 131 |
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Workout Graph
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