Gareth Aspinwall 10:00 BikeErg
5,648
Meters
10:00.0
Time
1:46.2
Pace
214
Calories
151
Heart Rate
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1304 |
| RPM | 82 |
| Revolution Count | 824 |
| Power/kg | 2.41 |
| Drag Factor | 110 |
July 01, 2025 19:38:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 5,648 | 1:46.2 | 292 | 1304 | 214 | 82 | 151 |
| 2:00.0 | 1,135 | 1:45.7 | 296 | 1319 | 43 | 76 | 145 |
| 4:00.0 | 1,116 | 1:47.5 | 282 | 1268 | 42 | 81 | 149 |
| 6:00.0 | 1,130 | 1:46.1 | 292 | 1305 | 43 | 85 | 154 |
| 8:00.0 | 1,133 | 1:45.9 | 295 | 1313 | 43 | 85 | 155 |
| 10:00.0 | 1,134 | 1:45.8 | 295 | 1316 | 43 | 86 | 156 |
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Workout Graph
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