Gareth Aspinwall 9:22 BikeErg
4,880
Meters
9:22.4
Time
1:55.2
Pace
171
Calories
129
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| RPM | 79 |
| Revolution Count | 747 |
| Power/kg | 1.89 |
| Drag Factor | 90 |
August 14, 2025 19:28:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 9:22.4 | 4,880 | 1:55.2 | 229 | 1086 | 171 | 79 | 129 |
| 4:00.0 | 2,207 | 1:48.7 | 272 | 1236 | 82 | 80 | 137 |
| 8:00.0 | 2,114 | 1:53.5 | 239 | 1123 | 74 | 81 | 131 |
| 9:22.4 | 560 | 2:27.1 | 110 | 678 | 15 | 75 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.