Gareth Aspinwall 300c SkiErg
3,938
Meters
14:14.1
Time
1:48.4
Pace
300
Calories
143
Heart Rate
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 43 |
| Stroke Count | 610 |
| Drag Factor | 80 |
August 27, 2025 18:57:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:14.1 | 3,938 | 1:48.4 | 274 | 1244 | 300 | 43 | 143 |
| 2:23.3 | 712 | 1:40.6 | 343 | 1482 | 60 | 44 | 139 |
| 2:36.5 | 751 | 1:44.1 | 309 | 1364 | 60 | 44 | 141 |
| 3:28.0 | 882 | 1:57.9 | 213 | 1034 | 60 | 40 | 135 |
| 2:57.5 | 807 | 1:49.9 | 263 | 1205 | 60 | 42 | 149 |
| 2:48.7 | 786 | 1:47.3 | 283 | 1274 | 60 | 46 | 152 |
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Workout Graph
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