Gareth Aspinwall 20:00 row
5,043
Meters
20:00.0
Time
1:58.9
Pace
336
Calories
138
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 22 |
| Stroke Count | 444 |
| Drag Factor | 77 |
November 27, 2025 19:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,043 | 1:58.9 | 208 | 1015 | 22 | 138 |
| 4:00.0 | 992 | 2:00.9 | 198 | 980 | 19 | 126 |
| 8:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 20 | 137 |
| 12:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 25 | 138 |
| 16:00.0 | 996 | 2:00.4 | 200 | 988 | 21 | 146 |
| 20:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 26 | 144 |
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Workout Graph
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