Gareth Aspinwall 500c BikeErg
15,061
Meters
30:31.8
Time
2:01.6
Pace
500
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| RPM | 72 |
| Revolution Count | 2215 |
| Power/kg | 1.61 |
| Drag Factor | 112 |
November 30, 2025 07:22:00
Workout
BikeErg
Workout Type
Fixed Calorie
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:31.8 | 15,061 | 2:01.6 | 195 | 969 | 72 |
| 7:10.6 | 3,266 | 2:11.8 | 153 | 825 | 72 |
| 6:09.7 | 3,045 | 2:01.4 | 196 | 973 | 77 |
| 5:58.2 | 2,991 | 1:59.7 | 204 | 1001 | 69 |
| 5:54.3 | 2,971 | 1:59.2 | 206 | 1010 | 66 |
| 5:19.0 | 2,788 | 1:54.4 | 234 | 1104 | 79 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.