Gareth Aspinwall 29:38 SkiErg
7,429
Meters
29:38.4
Time
1:59.6
Pace
492
Calories
135
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 40 |
| Stroke Count | 1205 |
| Drag Factor | 76 |
December 07, 2025 07:01:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:38.4 | 7,429 | 1:59.6 | 204 | 1002 | 40 | 135 |
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 38 | 125 |
| 10:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 41 | 136 |
| 15:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 41 | 132 |
| 20:00.0 | 1,230 | 2:01.9 | 193 | 964 | 41 | 134 |
| 25:00.0 | 1,247 | 2:00.2 | 201 | 992 | 42 | 136 |
| 29:38.4 | 1,175 | 1:58.4 | 211 | 1024 | 41 | 152 |
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Workout Graph
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