Gareth Aspinwall 7:39 row
1,734
Meters
7:39.5
Time
2:12.4
Pace
104
Calories
127
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 18 |
| Stroke Count | 136 |
| Drag Factor | 98 |
December 07, 2025 07:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:39.5 | 1,734 | 2:12.4 | 150 | 817 | 18 | 127 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 18 | 129 |
| 7:39.5 | 590 | 2:15.1 | 142 | 787 | 18 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.