Gareth Aspinwall 200c SkiErg
2,730
Meters
10:28.4
Time
1:55.0
Pace
200
Calories
143
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 41 |
| Stroke Count | 441 |
| Drag Factor | 65 |
December 10, 2025 19:12:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:28.4 | 2,730 | 1:55.0 | 230 | 1090 | 41 | 143 |
| 2:21.0 | 537 | 2:11.2 | 155 | 832 | 35 | 134 |
| 2:05.9 | 559 | 1:52.6 | 245 | 1143 | 41 | 138 |
| 2:02.8 | 551 | 1:51.4 | 253 | 1170 | 43 | 144 |
| 2:01.1 | 547 | 1:50.6 | 258 | 1188 | 45 | 151 |
| 1:57.6 | 537 | 1:49.4 | 267 | 1217 | 46 | 152 |
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Workout Graph
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