Gareth Aspinwall 72c row
1,047
Meters
4:11.3
Time
2:00.0
Pace
72
Calories
141
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 21 |
| Stroke Count | 90 |
| Drag Factor | 105 |
December 10, 2025 19:26:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:11.3 | 1,047 | 2:00.0 | 202 | 996 | 21 | 141 |
| 1:08.2 | 290 | 1:57.5 | 215 | 1040 | 24 | 134 |
| 1:05.8 | 285 | 1:55.4 | 228 | 1083 | 24 | 142 |
| 1:10.3 | 294 | 1:59.5 | 205 | 1004 | 20 | 144 |
| 0:43.3 | 179 | 2:00.9 | 198 | 980 | 18 | 144 |
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Workout Graph
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