Gareth Aspinwall 1967m row
1,967
Meters
12:55.1
Time
3:17.0
Pace
130
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 18 |
| Stroke Count | 178 |
| Drag Factor | 110 |
December 12, 2025 05:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:55.1 | 1,967 | 3:17.0 | 46 | 457 | 18 |
| 3:04.5 | 500 | 3:04.5 | 56 | 491 | 15 |
| 1:54.7 | 1,000 | 1:54.7 | 232 | 1098 | 24 |
| 1:55.9 | 1,500 | 1:55.9 | 225 | 1073 | 24 |
| 2:25.0 | 1,967 | 2:35.2 | 94 | 621 | 16 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.