Gareth Aspinwall v225m/1:00r...7 SkiErg
2,475
Meters
8:09.0
Time
1:38.7
Pace
206
Calories
151
Heart Rate
| Rest Distance | 196 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,671 |
| Overall Time | 14:09.0 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1549 |
| Stroke Rate | 50 |
| Stroke Count | 410 |
| Drag Factor | 72 |
December 14, 2025 06:50:56
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:09.0 | 2,475 | 1:38.7 | 363 | 1549 | 50 | 151 | |
| 0:41.4 | 225 | 1:32.0 | 449 | 1846 | 52 | 140 | |
| r: 1:00 | 41 | ||||||
| 1:00.8 | 325 | 1:33.5 | 428 | 1771 | 52 | 147 | |
| r: 1:00 | 31 | ||||||
| 1:24.2 | 425 | 1:39.0 | 360 | 1539 | 50 | 150 | |
| r: 1:00 | 21 | ||||||
| 1:46.5 | 525 | 1:41.4 | 335 | 1454 | 49 | 155 | |
| r: 1:00 | 29 | ||||||
| 1:27.3 | 425 | 1:42.7 | 323 | 1411 | 48 | 154 | |
| r: 1:00 | 40 | ||||||
| 1:05.4 | 325 | 1:40.6 | 344 | 1482 | 49 | 154 | |
| r: 1:00 | 34 | ||||||
| 0:43.4 | 225 | 1:36.4 | 390 | 1642 | 54 | 154 | |
| r196 |
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Workout Graph
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Erg Wars 2025 Workout 1 (Ski) - ErgWars - Ski - 2025
app.erg.zone/w/aiEUmqE-Sz2o9Oyz-Nxr7Q