Gareth Aspinwall v350m/r...2 SkiErg
4,000
Meters
14:32.4
Time
1:49.0
Pace
298
Calories
152
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,000 |
| Overall Time | 14:32.4 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 46 |
| Stroke Count | 662 |
| Drag Factor | 70 |
December 15, 2025 05:50:47
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:32.4 | 4,000 | 1:49.0 | 270 | 1228 | 46 | 152 |
| 1:08.1 | 350 | 1:37.2 | 380 | 1608 | 46 | 132 |
| 13:24.3 | 3,650 | 1:50.1 | 262 | 1200 | 46 | 154 |
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Workout Graph
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Erg Wars 2025 Workout 3 (Ski) - ErgWars - Ski - 2025
app.erg.zone/w/QS4mNcThSXqQqyi3fALvXw