Gareth Aspinwall v4:00/2:00r...4 SkiErg
5,588
Meters
20:00.0
Time
1:47.3
Pace
422
Calories
152
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,658 |
| Overall Time | 27:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 47 |
| Stroke Count | 951 |
| Drag Factor | 72 |
December 16, 2025 06:03:21
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,588 | 1:47.3 | 283 | 1273 | 47 | 152 | |
| 4:00.0 | 1,146 | 1:44.7 | 305 | 1349 | 46 | 147 | |
| r: 2:00 | 23 | ||||||
| 6:00.0 | 1,679 | 1:47.2 | 284 | 1277 | 48 | 152 | |
| r: 3:00 | 16 | ||||||
| 6:00.0 | 1,656 | 1:48.6 | 273 | 1237 | 48 | 155 | |
| r: 2:00 | 31 | ||||||
| 4:00.0 | 1,108 | 1:48.3 | 276 | 1248 | 49 | 156 | |
| r70 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Erg Wars 2025 Workout 2 (Ski) - ErgWars - Ski - 2025
app.erg.zone/w/AJIH57FFQXq_jO0qQstxeQ