Gareth Aspinwall 4x500m/1:30r row
2,000
Meters
6:56.6
Time
1:44.1
Pace
157
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,074 |
| Overall Time | 12:56.6 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1366 |
| Stroke Rate | 26 |
| Stroke Count | 184 |
| Drag Factor | 95 |
January 07, 2026 05:26:42
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:56.6 | 2,000 | 1:44.1 | 310 | 1366 | 26 | |
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 24 | |
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 26 | |
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 26 | |
| 1:35.8 | 500 | 1:35.8 | 398 | 1670 | 30 | |
| r74 |
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Workout Graph
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Easy warm up work out 1
Easy warm up
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