Gareth Aspinwall v300c/0:57r...2
12,252
Meters
31:38.9
Time
1:50.2
Pace
600
Calories
| Transition Time | 1:43.0 |
|---|
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 63 |
January 18, 2026 07:36:50
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 31:38.9 | 12,252 | 1:50.2 | 260 | 1196 | 63 | |
| 14:39.2 | 4,022 |  |
1:49.2 | 268 | 1222 | 42 |
| 15:16.7 | 8,230 |  |
1:51.3 | 253 | 1171 | 85 |
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Workout Graph
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Driathlon
Driathlon
app.erg.zone