Gareth Aspinwall 4x500m/r row
2,000
Meters
7:39.5
Time
1:54.8
Pace
138
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | |
| Overall Distance | 2,019 |
| Overall Time | 7:39.5 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 24 |
| Stroke Count | 187 |
| Drag Factor | 107 |
February 03, 2026 05:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:39.5 | 2,000 | 1:54.8 | 231 | 1094 | 24 | |
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 24 | |
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 23 | |
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 26 | |
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 25 | |
| r19 |
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Workout Graph
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