Gareth Aspinwall 2x500m/r SkiErg
1,000
Meters
3:43.6
Time
1:51.8
Pace
72
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,000 |
| Overall Time | 3:43.6 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 39 |
| Stroke Count | 148 |
| Drag Factor | 84 |
February 03, 2026 05:45:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:43.6 | 1,000 | 1:51.8 | 250 | 1161 | 39 |
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 36 |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 43 |
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Workout Graph
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