Gareth Aspinwall 4x4:00/3:00r row
4,509
Meters
16:00.0
Time
1:46.4
Pace
344
Calories
146
Heart Rate
| Rest Distance | 695 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,204 |
| Overall Time | 28:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1298 |
| Stroke Rate | 27 |
| Stroke Count | 492 |
| Drag Factor | 79 |
February 18, 2026 16:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,509 | 1:46.4 | 290 | 1298 | 27 | 146 |
| 4:00.0 | 1,122 | 1:46.9 | 286 | 1284 | 25 | 136 |
| 4:00.0 | 1,140 | 1:45.2 | 300 | 1332 | 28 | 146 |
| 4:00.0 | 1,124 | 1:46.7 | 288 | 1289 | 28 | 152 |
| 4:00.0 | 1,123 | 1:46.8 | 287 | 1287 | 29 | 153 |
| r695 |
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Workout Graph
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