Gareth Aspinwall 8:53 row
2,029
Meters
8:53.0
Time
2:11.3
Pace
121
Calories
108
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 19 |
| Stroke Count | 173 |
| Drag Factor | 79 |
February 22, 2026 08:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:53.0 | 2,029 | 2:11.3 | 154 | 831 | 121 | 19 | 108 |
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 27 | 18 | 101 |
| 4:00.0 | 477 | 2:05.7 | 176 | 905 | 30 | 20 | 110 |
| 6:00.0 | 440 | 2:16.3 | 138 | 775 | 25 | 18 | 104 |
| 8:00.0 | 467 | 2:08.4 | 165 | 867 | 28 | 20 | 114 |
| 8:53.0 | 194 | 2:16.5 | 137 | 772 | 11 | 20 | 111 |
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Workout Graph
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