Gareth Aspinwall 3000m BikeErg
3,000
Meters
6:50.8
Time
2:16.9
Pace
85
Calories
104
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| RPM | 66 |
| Revolution Count | 456 |
| Power/kg | 1.12 |
| Drag Factor | 96 |
February 22, 2026 08:36:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 6:50.8 | 3,000 | 2:16.9 | 136 | 769 | 85 | 66 | 104 |
| 1:21.7 | 600 | 2:16.1 | 139 | 777 | 17 | 71 | 104 |
| 1:15.7 | 1,200 | 2:06.1 | 174 | 899 | 18 | 69 | 106 |
| 1:23.5 | 1,800 | 2:19.1 | 130 | 746 | 17 | 65 | 114 |
| 1:22.9 | 2,400 | 2:18.1 | 133 | 756 | 17 | 65 | 102 |
| 1:27.0 | 3,000 | 2:25.0 | 115 | 695 | 16 | 63 | 98 |
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Workout Graph
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