Gareth Aspinwall 20:00 SkiErg
5,373
Meters
20:00.0
Time
1:51.6
Pace
385
Calories
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 42 |
| Stroke Count | 850 |
| Drag Factor | 87 |
March 28, 2026 06:28:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,373 | 1:51.6 | 251 | 1165 | 385 | 42 |
| 4:00.0 | 1,061 | 1:53.1 | 242 | 1132 | 75 | 40 |
| 8:00.0 | 1,064 | 1:52.7 | 244 | 1139 | 75 | 40 |
| 12:00.0 | 1,069 | 1:52.2 | 247 | 1151 | 76 | 42 |
| 16:00.0 | 1,074 | 1:51.7 | 251 | 1163 | 77 | 44 |
| 20:00.0 | 1,105 | 1:48.5 | 273 | 1240 | 82 | 47 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.