Gareth Aspinwall 20:00 BikeErg
9,005
Meters
20:00.0
Time
2:13.2
Pace
268
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| RPM | 75 |
| Revolution Count | 1503 |
| Power/kg | 1.22 |
| Drag Factor | 72 |
March 28, 2026 06:51:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,005 | 2:13.2 | 148 | 809 | 268 | 75 |
| 4:00.0 | 1,773 | 2:15.3 | 141 | 785 | 52 | 73 |
| 8:00.0 | 1,840 | 2:10.4 | 158 | 842 | 56 | 77 |
| 12:00.0 | 1,807 | 2:12.8 | 149 | 814 | 54 | 76 |
| 16:00.0 | 1,801 | 2:13.2 | 148 | 809 | 53 | 75 |
| 20:00.0 | 1,785 | 2:14.4 | 144 | 795 | 53 | 75 |
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Workout Graph
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