Gareth Aspinwall 7:58 row
2,042
Meters
7:58.6
Time
1:57.1
Pace
140
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 23 |
| Stroke Count | 187 |
| Drag Factor | 125 |
March 28, 2026 07:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:58.6 | 2,042 | 1:57.1 | 217 | 1048 | 140 | 23 |
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 36 | 24 |
| 4:00.0 | 524 | 1:54.5 | 233 | 1102 | 36 | 23 |
| 6:00.0 | 513 | 1:56.9 | 219 | 1052 | 35 | 24 |
| 7:58.6 | 484 | 2:02.5 | 190 | 954 | 33 | 24 |
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Workout Graph
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