Gareth Aspinwall 3x3:00/2:00r SkiErg
2,510
Meters
9:00.0
Time
1:47.5
Pace
190
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,554 |
| Overall Time | 15:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 44 |
| Stroke Count | 405 |
| Drag Factor | 73 |
March 03, 2026 06:08:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,510 | 1:47.5 | 281 | 1267 | 44 | |
| 3:00.0 | 865 | 1:44.0 | 311 | 1369 | 46 | |
| 3:00.0 | 863 | 1:44.2 | 309 | 1362 | 47 | |
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 41 | |
| r44 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.