Gareth Aspinwall 3x300m/1:00r row
900
Meters
3:18.5
Time
1:50.2
Pace
67
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 961 |
| Overall Time | 6:18.5 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 24 |
| Stroke Count | 82 |
| Drag Factor | 83 |
March 29, 2026 12:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:18.5 | 900 | 1:50.2 | 261 | 1198 | 24 | |
| 1:13.4 | 300 | 2:02.3 | 191 | 957 | 20 | |
| 0:55.2 | 300 | 1:32.0 | 449 | 1846 | 35 | |
| 1:09.9 | 300 | 1:56.5 | 221 | 1061 | 21 | |
| r61 |
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Workout Graph
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