Gareth Aspinwall 10x500m/1:00r SkiErg
5,000
Meters
17:22.7
Time
1:44.2
Pace
390
Calories
150
Heart Rate
| Rest Distance | 269 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,269 |
| Overall Time | 27:22.7 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1362 |
| Stroke Rate | 50 |
| Stroke Count | 883 |
| Drag Factor | 74 |
April 06, 2026 17:54:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:22.7 | 5,000 | 1:44.2 | 309 | 1362 | 50 | 150 |
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 45 | 133 |
| 1:46.2 | 500 | 1:46.2 | 292 | 1305 | 47 | 141 |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 49 | 146 |
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 50 | 151 |
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 51 | 152 |
| 1:42.5 | 500 | 1:42.5 | 325 | 1418 | 53 | 157 |
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 51 | 155 |
| 1:45.8 | 500 | 1:45.8 | 296 | 1317 | 50 | 154 |
| 1:42.6 | 500 | 1:42.6 | 324 | 1415 | 53 | 156 |
| 1:41.3 | 500 | 1:41.3 | 337 | 1458 | 55 | 161 |
| r269 |
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Workout Graph
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