Gareth Aspinwall 5x500m/1:00r row
2,500
Meters
8:46.2
Time
1:45.2
Pace
196
Calories
133
Heart Rate
| Rest Distance | 399 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,899 |
| Overall Time | 13:46.2 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1333 |
| Stroke Rate | 24 |
| Stroke Count | 244 |
| Drag Factor | 121 |
April 10, 2026 20:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:46.2 | 2,500 | 1:45.2 | 300 | 1333 | 24 | 133 |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 25 | 125 |
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 24 | 131 |
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 25 | 135 |
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 24 | 137 |
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 25 | 139 |
| r399 |
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Workout Graph
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