Gareth Aspinwall 5x750m/1:00r row
3,750
Meters
13:16.4
Time
1:46.1
Pace
294
Calories
139
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,829 |
| Overall Time | 18:16.4 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1306 |
| Stroke Rate | 24 |
| Stroke Count | 324 |
| Drag Factor | 119 |
April 12, 2026 16:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:16.4 | 3,750 | 1:46.1 | 292 | 1306 | 24 | 139 |
| 2:41.7 | 750 | 1:47.8 | 279 | 1261 | 24 | 129 |
| 2:38.3 | 750 | 1:45.5 | 298 | 1324 | 24 | 138 |
| 2:35.0 | 750 | 1:43.3 | 317 | 1391 | 24 | 142 |
| 2:38.8 | 750 | 1:45.8 | 295 | 1315 | 25 | 144 |
| 2:42.6 | 750 | 1:48.4 | 275 | 1245 | 25 | 142 |
| r79 |
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Workout Graph
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