Gareth Aspinwall 2x750m/1:00r SkiErg
1,500
Meters
5:18.4
Time
1:46.1
Pace
115
Calories
148
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,583 |
| Overall Time | 7:18.4 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1307 |
| Stroke Rate | 44 |
| Stroke Count | 237 |
| Drag Factor | 73 |
April 12, 2026 16:49:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:18.4 | 1,500 | 1:46.1 | 293 | 1307 | 44 | 148 |
| 2:38.6 | 750 | 1:45.7 | 296 | 1319 | 44 | 148 |
| 2:39.8 | 750 | 1:46.5 | 289 | 1296 | 44 | 149 |
| r83 |
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Workout Graph
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